Bf %? 189cm, 78kg
By horsecave, ID: 5i99ffg6 |
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By Daniel, ID: g3386i0y |
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Height
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189 cm 6'2" |
189 cm 6'2" |
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Weight
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78 kg 172 lbs 2 kg 4 lbs lighter |
80 kg 176 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.1% Healthy 14.2% lower
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17.6% Healthy 16.6% higher
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Muscle Index
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3.9 21.9% swoler
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3.2 17.9% less swole
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Sexy Index
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5.5 37.5% sexier
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4 27.3% less sexy
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BMI
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21.8 Average 2.5% lower
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22.4 Average 2.6% higher
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Daily Calorie Needs (?)
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2423 kcal High 0.4% higher
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2413 kcal High 0.4% lower
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Shoulders-to-Waist Width Ratio
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1.46 Average 1.4% lower
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1.48 Average 1.4% higher
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FFMI (?)
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18.5 Average |
18.5 Average |
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Lean Mass
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66.2 kg 146 lbs 0.3 kg 1 lbs heavier |
65.9 kg 145 lbs 0.3 kg 1 lbs lighter |
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Shoulders Span
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53 cm 21 inches 1.9% lower
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54 cm 21 inches 1.9% higher
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Waist Span
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36.3 cm 14 inches 0.5% lower
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36.5 cm 14 inches 0.6% higher
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Fat Mass
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11.8 kg 26 lbs 2.3 kg 5 lbs lighter |
14.1 kg 31 lbs 2.3 kg 5 lbs heavier |
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Age
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30
5y younger
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35
5y older
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