SHOWDOWN
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start
By Daniel, ID: g3386i0y |
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VS.
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After focus t25 and insanity max30, before p90x3
By casablanca, ID: gxgmr34a |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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189 cm 6'2" 3 cm 1 inches taller |
186 cm 6'1" 3 cm 1 inches shorter |
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Weight
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80 kg 176 lbs 3 kg 7 lbs lighter |
83 kg 183 lbs 3 kg 7 lbs heavier |
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Body Fat %
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17.6% Healthy 8.6% higher
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16.2% Healthy 8% lower
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Muscle Index
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3.2 33.3% less swole
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4.8 50% swoler
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Sexy Index
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4 33.3% less sexy
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6 50% sexier
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BMI
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22.4 Average 6.6% lower
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24 Average 7.1% higher
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Daily Calorie Needs (?)
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2413 kcal High 4.7% lower
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2533 kcal High 5% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 0.7% higher
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1.47 Average 0.7% lower
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FFMI (?)
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18.5 Average 8% lower
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20.1 Average 8.6% higher
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Lean Mass
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65.9 kg 145 lbs 3.7 kg 8 lbs lighter |
69.6 kg 153 lbs 3.7 kg 8 lbs heavier |
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Shoulders Span
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54 cm 21 inches 3.8% higher
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52 cm 20 inches 3.7% lower
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Waist Span
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36.5 cm 14 inches 3.4% higher
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35.3 cm 14 inches 3.3% lower
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Fat Mass
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14.1 kg 31 lbs 0.7 kg 2 lbs heavier |
13.4 kg 30 lbs 0.7 kg 2 lbs lighter |
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Age
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35
11y older
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24
11y younger
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