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5 day squat 1 week
By Seedennis, ID: 47b9fpoa
Picture 1
Age:30
Height:188 cm  ·  6'2"
Weight:92 kg  ·  203 lbs
Body Fat %:14.7%
BMI:26
Muscle Index:6.5
Sexy Index:7.6
Body Type:
Tall
Fit
Swole-ish
Viking
VS.
gus-08-04-2020
By Gustavo Barros, ID: g36xm5jg
Picture 1
Age:43
Height:191 cm  ·  6'3"
Weight:105 kg  ·  231 lbs
Body Fat %:15.8%
BMI:28.8
Muscle Index:7.5
Sexy Index:7.2
Body Type:
Tall
Healthy
Swole
Mango
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5 day squat 1 week Picture 1
gus-08-04-2020 Picture 1
Height
188 cm
6'2"
3 cm
1 inches
shorter
191 cm
6'3"
3 cm
1 inches
taller
Weight
92 kg
203 lbs
13 kg
29 lbs
lighter
105 kg
231 lbs
13 kg
29 lbs
heavier
Body Fat %
14.7%
Fit
7%  lower
15.8%
Healthy
7.5%  higher
Muscle Index
6.5
Swole-ish
13.3%  less swole
7.5
Swole
15.4%  swoler
Sexy Index
7.6
Sexy
5.6% sexier
7.2
Sexy
5.3%   less sexy
BMI
26
High
9.6%  lower
28.8
High
10.6%  higher
Daily Calorie Needs  (?)
2827 kcal
High
10.4%  lower
3156 kcal
Big Appetite
11.6%  higher
Shoulders-to-Waist Width Ratio
1.68
Very High
12%  higher
1.50
Average
10.7%  lower
FFMI (?)
22.2
High
8.3%  lower
24.2
Very High
9%  higher
Lean Mass
78.5 kg
173 lbs
9.9 kg
22 lbs
lighter
88.4 kg
195 lbs
9.9 kg
22 lbs
heavier
Shoulders Span
57.3 cm
23 inches
8.9%  higher
52.6 cm
21 inches
8.2%  lower
Waist Span
34.1 cm
13 inches
2.8%  lower
35.1 cm
14 inches
2.9%  higher
Fat Mass
13.5 kg
30 lbs
3.1 kg
7 lbs
lighter
16.6 kg
37 lbs
3.1 kg
7 lbs
heavier
Age
30
13y younger
43
13y older

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