Before cut
By Max, ID: g37k15hd |
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Height
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183 cm 6'0" 7 cm 3 inches shorter |
190 cm 6'3" 7 cm 3 inches taller |
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Weight
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79 kg 174 lbs 6 kg 13 lbs lighter |
85 kg 187 lbs 6 kg 13 lbs heavier |
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Body Fat %
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14.4% Fit 5.9% lower
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15.3% Healthy 6.3% higher
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Muscle Index
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5.3 Swole-ish 10.4% swoler
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4.8 9.4% less swole
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Sexy Index
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6.8 11.5% sexier
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6.1 10.3% less sexy
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BMI
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23.6 Average 0.2% higher
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23.6 Average 0.2% lower
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Daily Calorie Needs (?)
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2469 kcal High 5.5% lower
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2613 kcal High 5.8% higher
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Shoulders-to-Waist Width Ratio
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1.60 High 5.9% lower
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1.70 Very High 6.3% higher
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FFMI (?)
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20.2 Average 1.5% higher
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19.9 Average 1.5% lower
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Lean Mass
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67.6 kg 149 lbs 4.4 kg 10 lbs lighter |
72 kg 159 lbs 4.4 kg 10 lbs heavier |
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Shoulders Span
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53 cm 21 inches 5.5% lower
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56.1 cm 22 inches 5.8% higher
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Waist Span
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33.1 cm 13 inches |
33.1 cm 13 inches |
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Fat Mass
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11.4 kg 25 lbs 1.6 kg 4 lbs lighter |
13 kg 29 lbs 1.6 kg 4 lbs heavier |
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Age
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27
3y younger
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30
3y older
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