PENN AFTER
By Anonymous, ID: 0fwx3le1 |
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Fahad
By wesam, ID: g3l4jbtt |
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Height
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175 cm 5'9" 2 cm 1 inches taller |
173 cm 5'8" 2 cm 1 inches shorter |
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Weight
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76 kg 168 lbs 3 kg 7 lbs heavier |
73 kg 161 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.4% Healthy 12.5% lower
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17.6% Healthy 14.3% higher
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Muscle Index
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5.8 Swole-ish 31.8% swoler
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4.4 24.1% less swole
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Sexy Index
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5.8 33.3% sexier
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4.5 25% less sexy
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BMI
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24.8 Average 1.8% higher
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24.4 Average 1.7% lower
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Daily Calorie Needs (?)
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2359 kcal High 6.2% higher
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2222 kcal Average 5.8% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 5.6% higher
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1.43 Average 5.3% lower
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FFMI (?)
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21 Above Average 4.5% higher
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20.1 Average 4.3% lower
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Lean Mass
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64.3 kg 142 lbs 4.1 kg 9 lbs heavier |
60.2 kg 133 lbs 4.1 kg 9 lbs lighter |
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Shoulders Span
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45.9 cm 18 inches 3.6% lower
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47.6 cm 19 inches 3.7% higher
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Waist Span
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30.4 cm 12 inches 8.7% lower
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33.3 cm 13 inches 9.5% higher
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Fat Mass
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11.7 kg 26 lbs 1.1 kg 2 lbs lighter |
12.8 kg 28 lbs 1.1 kg 2 lbs heavier |
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Age
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33
5y older
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28
5y younger
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