Adam Sephard
By Shur, ID: 0p8j2a3y |
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Height
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203 cm 6'8" 6 cm 2 inches taller |
197 cm 6'6" 6 cm 2 inches shorter |
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Weight
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169 kg 373 lbs 22 kg 49 lbs heavier |
147 kg 324 lbs 22 kg 49 lbs lighter |
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Body Fat %
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23.9% Plumpy 2.4% lower
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24.5% Plumpy 2.5% higher
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Muscle Index
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7.5 Swole 21% swoler
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6.2 Swole-ish 17.3% less swole
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Sexy Index
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5.9 1.7% sexier
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5.8 1.7% less sexy
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BMI
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41 Extremely High 8.3% higher
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37.9 Extremely High 7.6% lower
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Daily Calorie Needs (?)
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4484 kcal Gargantuan 14.9% higher
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3901 kcal Gargantuan 13% lower
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Shoulders-to-Waist Width Ratio
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1.95 HOLY SHIT 18.9% higher
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1.64 Very High 15.9% lower
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FFMI (?)
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31.2 Extremely High 9.1% higher
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28.6 Extremely High 8.3% lower
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Lean Mass
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128.6 kg 284 lbs 17.6 kg 39 lbs heavier |
111 kg 245 lbs 17.6 kg 39 lbs lighter |
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Shoulders Span
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66.3 cm 26 inches 4.9% lower
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69.7 cm 27 inches 5.1% higher
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Waist Span
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33.9 cm 13 inches 20.2% lower
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42.5 cm 17 inches 25.4% higher
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Fat Mass
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40.4 kg 89 lbs 4.4 kg 10 lbs heavier |
36 kg 79 lbs 4.4 kg 10 lbs lighter |
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Age
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21 | 21 |