1 week bulk
By Anonymous, ID: 9r54xce3 |
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Height
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178 cm 5'10" 9 cm 4 inches shorter |
187 cm 6'2" 9 cm 4 inches taller |
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Weight
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68 kg 150 lbs 13 kg 29 lbs lighter |
81 kg 179 lbs 13 kg 29 lbs heavier |
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Body Fat %
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12.8% Fit 19% lower
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15.8% Healthy 23.4% higher
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Muscle Index
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4.8 6.7% swoler
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4.5 6.3% less swole
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Sexy Index
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7.9 Sexy 1.3% sexier
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7.8 Sexy 1.3% less sexy
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BMI
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21.5 Average 7.3% lower
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23.2 Average 7.9% higher
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Daily Calorie Needs (?)
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2194 kcal Average 11.8% lower
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2488 kcal High 13.4% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 7.4% lower
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1.75 HOLY SHIT 8% higher
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FFMI (?)
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18.7 Average 4.1% lower
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19.5 Average 4.3% higher
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Lean Mass
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59.3 kg 131 lbs 8.9 kg 20 lbs lighter |
68.2 kg 150 lbs 8.9 kg 20 lbs heavier |
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Shoulders Span
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47.1 cm 19 inches 5.2% lower
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49.7 cm 20 inches 5.5% higher
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Waist Span
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29.1 cm 11 inches 2.5% higher
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28.4 cm 11 inches 2.4% lower
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Fat Mass
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8.7 kg 19 lbs 4.1 kg 9 lbs lighter |
12.8 kg 28 lbs 4.1 kg 9 lbs heavier |
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Age
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18
2y younger
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20
2y older
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