Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
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Nov11
By Sam, ID: g498807s |
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Height
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170 cm 5'7" 8 cm 3 inches shorter |
178 cm 5'10" 8 cm 3 inches taller |
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Weight
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66 kg 146 lbs 9 kg 20 lbs lighter |
75 kg 165 lbs 9 kg 20 lbs heavier |
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Body Fat %
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15.8% Healthy 18.8% higher
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13.3% Fit 15.8% lower
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Muscle Index
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4.6 22% less swole
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5.9 Swole-ish 28.3% swoler
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Sexy Index
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6.2 16.2% less sexy
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7.4 Sexy 19.4% sexier
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BMI
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22.8 Average 3.5% lower
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23.7 Average 3.6% higher
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Daily Calorie Needs (?)
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2071 kcal Average 13.1% lower
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2383 kcal High 15.1% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average |
1.54 Average |
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FFMI (?)
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19.2 Average 6.3% lower
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20.5 Average 6.8% higher
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Lean Mass
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55.6 kg 123 lbs 9.4 kg 21 lbs lighter |
65 kg 143 lbs 9.4 kg 21 lbs heavier |
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Shoulders Span
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49.3 cm 19 inches 4.6% lower
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51.7 cm 20 inches 4.9% higher
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Waist Span
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31.9 cm 13 inches 4.8% lower
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33.5 cm 13 inches 5% higher
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Fat Mass
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10.4 kg 23 lbs 0.4 kg 1 lbs heavier |
10 kg 22 lbs 0.4 kg 1 lbs lighter |
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Age
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18
12y younger
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30
12y older
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