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week 2 diet
By Anonymous, ID: 0k3hu98t
Picture 1
Age:35
Height:196 cm  ·  6'5"
Weight:115 kg  ·  254 lbs
Body Fat %:18.2%
BMI:29.9
Muscle Index:6.3
Sexy Index:7.3
Body Type:
Giant
Healthy
Swole-ish
Parsnip
VS.
week 5 diet
By Anonymous, ID: g53177yj
Picture 1
Age:35
Height:196 cm  ·  6'5"
Weight:116 kg  ·  256 lbs
Body Fat %:18.7%
BMI:30.2
Muscle Index:6.1
Sexy Index:6.6
Body Type:
Giant
Chubby
Parsnip
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week 2 diet Picture 1
week 5 diet Picture 1
Height
196 cm
6'5"
196 cm
6'5"
Weight
115 kg
254 lbs
1 kg
2 lbs
lighter
116 kg
256 lbs
1 kg
2 lbs
heavier
Body Fat %
18.2%
Healthy
2.7%  lower
18.7%
Chubby
2.7%  higher
Muscle Index
6.3
Swole-ish
3.3%  swoler
6.1
Swole-ish
3.2%  less swole
Sexy Index
7.3
Sexy
10.6% sexier
6.6
9.6%   less sexy
BMI
29.9
High
0.9%  lower
30.2
Very High
0.9%  higher
Daily Calorie Needs  (?)
3343 kcal
Gargantuan
0.2%  lower
3350 kcal
Gargantuan
0.2%  higher
Shoulders-to-Waist Width Ratio
1.53
Average
0.7%  higher
1.52
Average
0.7%  lower
FFMI (?)
24.5
Very High
24.5
Very High
Lean Mass
94.1 kg
207 lbs
0.2 kg
0 lbs
lighter
94.3 kg
208 lbs
0.2 kg
0 lbs
heavier
Shoulders Span
59.1 cm
23 inches
3.6%  lower
61.3 cm
24 inches
3.7%  higher
Waist Span
38.7 cm
15 inches
3.7%  lower
40.2 cm
16 inches
3.9%  higher
Fat Mass
20.9 kg
46 lbs
0.8 kg
2 lbs
lighter
21.7 kg
48 lbs
0.8 kg
2 lbs
heavier
Age
35
35

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