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week1 diet
By Anonymous, ID: ctk642n3
Picture 1
Age:35
Height:196 cm  ·  6'5"
Weight:114 kg  ·  251 lbs
Body Fat %:18.4%
BMI:29.7
Muscle Index:6.1
Sexy Index:7
Body Type:
Giant
Chubby
Parsnip
VS.
week 5 diet
By Anonymous, ID: g53177yj
Picture 1
Age:35
Height:196 cm  ·  6'5"
Weight:116 kg  ·  256 lbs
Body Fat %:18.7%
BMI:30.2
Muscle Index:6.1
Sexy Index:6.6
Body Type:
Giant
Chubby
Parsnip
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week1 diet Picture 1
week 5 diet Picture 1
Height
196 cm
6'5"
196 cm
6'5"
Weight
114 kg
251 lbs
2 kg
4 lbs
lighter
116 kg
256 lbs
2 kg
4 lbs
heavier
Body Fat %
18.4%
Chubby
1.6%  lower
18.7%
Chubby
1.6%  higher
Muscle Index
6.1
Swole-ish
6.1
Swole-ish
Sexy Index
7
Sexy
10.6% sexier
6.6
9.6%   less sexy
BMI
29.7
High
1.7%  lower
30.2
Very High
1.8%  higher
Daily Calorie Needs  (?)
3308 kcal
Gargantuan
1.3%  lower
3350 kcal
Gargantuan
1.3%  higher
Shoulders-to-Waist Width Ratio
1.54
Average
1.3%  higher
1.52
Average
1.3%  lower
FFMI (?)
24.2
Very High
1.2%  lower
24.5
Very High
1.2%  higher
Lean Mass
93 kg
205 lbs
1.3 kg
3 lbs
lighter
94.3 kg
208 lbs
1.3 kg
3 lbs
heavier
Shoulders Span
63 cm
25 inches
2.8%  higher
61.3 cm
24 inches
2.7%  lower
Waist Span
40.9 cm
16 inches
1.7%  higher
40.2 cm
16 inches
1.7%  lower
Fat Mass
21 kg
46 lbs
0.7 kg
2 lbs
lighter
21.7 kg
48 lbs
0.7 kg
2 lbs
heavier
Age
35
35

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