week 5 diet
By Anonymous, ID: g53177yj |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
196 cm 6'5" 2 cm 1 inches taller |
194 cm 6'4" 2 cm 1 inches shorter |
||||||||||
Weight
|
116 kg 256 lbs 14 kg 31 lbs heavier |
102 kg 225 lbs 14 kg 31 lbs lighter |
||||||||||
Body Fat %
|
18.7% Chubby 7.5% higher
|
17.4% Healthy 7% lower
|
||||||||||
Muscle Index
|
6.1 Swole-ish 10.9% swoler
|
5.5 Swole-ish 9.8% less swole
|
||||||||||
Sexy Index
|
6.6 1.5% sexier
|
6.7 1.5% less sexy
|
||||||||||
BMI
|
30.2 Very High 11.4% higher
|
27.1 High 10.3% lower
|
||||||||||
Daily Calorie Needs (?)
|
3350 kcal Gargantuan 11% higher
|
3018 kcal Big Appetite 9.9% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.52 Average 7.9% lower
|
1.65 Very High 8.6% higher
|
||||||||||
FFMI (?)
|
24.5 Very High 9.4% higher
|
22.4 High 8.6% lower
|
||||||||||
Lean Mass
|
94.3 kg 208 lbs 10 kg 22 lbs heavier |
84.3 kg 186 lbs 10 kg 22 lbs lighter |
||||||||||
Shoulders Span
|
61.3 cm 24 inches 7.1% lower
|
66 cm 26 inches 7.7% higher
|
||||||||||
Waist Span
|
40.2 cm 16 inches 0.2% higher
|
40.1 cm 16 inches 0.2% lower
|
||||||||||
Fat Mass
|
21.7 kg 48 lbs 4 kg 9 lbs heavier |
17.7 kg 39 lbs 4 kg 9 lbs lighter |
||||||||||
Age
|
35
17y older
|
18
17y younger
|