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week 5 diet
By Anonymous, ID: g53177yj
Picture 1
Age:35
Height:196 cm  ·  6'5"
Weight:116 kg  ·  256 lbs
Body Fat %:18.7%
BMI:30.2
Muscle Index:6.1
Sexy Index:6.6
Body Type:
Giant
Chubby
Parsnip
VS.
week 4 diet
By Anonymous, ID: q42460wc
Picture 1
Age:35
Height:196 cm  ·  6'5"
Weight:113 kg  ·  249 lbs
Body Fat %:16.4%
BMI:29.4
Muscle Index:7.4
Sexy Index:7.5
Body Type:
Giant
Healthy
Swole
Parsnip
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week 5 diet Picture 1
week 4 diet Picture 1
Height
196 cm
6'5"
196 cm
6'5"
Weight
116 kg
256 lbs
3 kg
7 lbs
heavier
113 kg
249 lbs
3 kg
7 lbs
lighter
Body Fat %
18.7%
Chubby
14%  higher
16.4%
Healthy
12.3%  lower
Muscle Index
6.1
Swole-ish
17.6%  less swole
7.4
Swole
21.3%  swoler
Sexy Index
6.6
12%   less sexy
7.5
Sexy
13.6% sexier
BMI
30.2
Very High
2.7%  higher
29.4
High
2.6%  lower
Daily Calorie Needs  (?)
3350 kcal
Gargantuan
0.2%  lower
3356 kcal
Gargantuan
0.2%  higher
Shoulders-to-Waist Width Ratio
1.52
Average
0.7%  lower
1.53
Average
0.7%  higher
FFMI (?)
24.5
Very High
0.4%  lower
24.6
Very High
0.4%  higher
Lean Mass
94.3 kg
208 lbs
0.2 kg
0 lbs
lighter
94.5 kg
208 lbs
0.2 kg
0 lbs
heavier
Shoulders Span
61.3 cm
24 inches
4.2%  lower
64 cm
25 inches
4.4%  higher
Waist Span
40.2 cm
16 inches
4.1%  lower
41.9 cm
16 inches
4.2%  higher
Fat Mass
21.7 kg
48 lbs
3.2 kg
7 lbs
heavier
18.5 kg
41 lbs
3.2 kg
7 lbs
lighter
Age
35
35

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