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week 5 diet
By Anonymous, ID: g53177yj
Picture 1
Age:35
Height:196 cm  ·  6'5"
Weight:116 kg  ·  256 lbs
Body Fat %:18.7%
BMI:30.2
Muscle Index:6.1
Sexy Index:6.6
Body Type:
Giant
Chubby
Parsnip
VS.
musculação
By skazy65, ID: ve9eoe3r
Picture 1
Age:22
Height:180 cm  ·  5'11"
Weight:88 kg  ·  194 lbs
Body Fat %:18.7%
BMI:27.2
Muscle Index:5
Sexy Index:7
Body Type:
Regular
Chubby
Parsnip
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week 5 diet Picture 1
musculação Picture 1
Height
196 cm
6'5"
16 cm
6 inches
taller
180 cm
5'11"
16 cm
6 inches
shorter
Weight
116 kg
256 lbs
28 kg
62 lbs
heavier
88 kg
194 lbs
28 kg
62 lbs
lighter
Body Fat %
18.7%
Chubby
18.7%
Chubby
Muscle Index
6.1
Swole-ish
22%  swoler
5
Swole-ish
18%  less swole
Sexy Index
6.6
1.5%   less sexy
7
Sexy
1.5% sexier
BMI
30.2
Very High
11.2%  higher
27.2
High
10.1%  lower
Daily Calorie Needs  (?)
3350 kcal
Gargantuan
28.9%  higher
2598 kcal
High
22.4%  lower
Shoulders-to-Waist Width Ratio
1.52
Average
3.2%  lower
1.57
Average
3.3%  higher
FFMI (?)
24.5
Very High
10.9%  higher
22.1
High
9.8%  lower
Lean Mass
94.3 kg
208 lbs
22.8 kg
50 lbs
heavier
71.5 kg
158 lbs
22.8 kg
50 lbs
lighter
Shoulders Span
61.3 cm
24 inches
13.3%  higher
54.1 cm
21 inches
11.7%  lower
Waist Span
40.2 cm
16 inches
16.5%  higher
34.5 cm
14 inches
14.2%  lower
Fat Mass
21.7 kg
48 lbs
5.2 kg
11 lbs
heavier
16.5 kg
36 lbs
5.2 kg
11 lbs
lighter
Age
35
13y older
22
13y younger

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