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week 5 diet
By Anonymous, ID: g53177yj
Picture 1
Age:35
Height:196 cm  ·  6'5"
Weight:116 kg  ·  256 lbs
Body Fat %:18.7%
BMI:30.2
Muscle Index:6.1
Sexy Index:6.6
Body Type:
Giant
Chubby
Parsnip
VS.
Shaquille O'Neal
By Anonymous, ID: x6gp8267
Picture 1
Age:40
Height:216 cm  ·  7'1"
Weight:147 kg  ·  324 lbs
Body Fat %:18.2%
BMI:31.5
Muscle Index:6.7
Sexy Index:6.5
Body Type:
Giant
Healthy
Swole-ish
Parsnip
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week 5 diet Picture 1
Shaquille O'Neal Picture 1
Height
196 cm
6'5"
20 cm
8 inches
shorter
216 cm
7'1"
20 cm
8 inches
taller
Weight
116 kg
256 lbs
31 kg
68 lbs
lighter
147 kg
324 lbs
31 kg
68 lbs
heavier
Body Fat %
18.7%
Chubby
2.7%  higher
18.2%
Healthy
2.7%  lower
Muscle Index
6.1
Swole-ish
9%  less swole
6.7
Swole-ish
9.8%  swoler
Sexy Index
6.6
1.5% sexier
6.5
1.5%   less sexy
BMI
30.2
Very High
4.2%  lower
31.5
Very High
4.3%  higher
Daily Calorie Needs  (?)
3350 kcal
Gargantuan
20.4%  lower
4207 kcal
Gargantuan
25.6%  higher
Shoulders-to-Waist Width Ratio
1.52
Average
3.2%  lower
1.57
Average
3.3%  higher
FFMI (?)
24.5
Very High
5%  lower
25.8
Extremely High
5.3%  higher
Lean Mass
94.3 kg
208 lbs
25.9 kg
57 lbs
lighter
120.2 kg
265 lbs
25.9 kg
57 lbs
heavier
Shoulders Span
61.3 cm
24 inches
13.2%  lower
70.6 cm
28 inches
15.2%  higher
Waist Span
40.2 cm
16 inches
10.7%  lower
45 cm
18 inches
11.9%  higher
Fat Mass
21.7 kg
48 lbs
5.1 kg
11 lbs
lighter
26.8 kg
59 lbs
5.1 kg
11 lbs
heavier
Age
35
5y younger
40
5y older

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