week 5 diet
By Anonymous, ID: g53177yj |
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Height
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196 cm 6'5" 11 cm 4 inches taller |
185 cm 6'1" 11 cm 4 inches shorter |
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Weight
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116 kg 256 lbs 34.4 kg 76 lbs heavier |
81.6 kg 180 lbs 34.4 kg 76 lbs lighter |
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Body Fat %
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18.7% Chubby 16.9% higher
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16% Healthy 14.4% lower
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Muscle Index
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6.1 Swole-ish 27.1% swoler
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4.8 21.3% less swole
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Sexy Index
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6.6 10% sexier
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6 9.1% less sexy
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BMI
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30.2 Very High 26.7% higher
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23.8 Average 21.1% lower
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Daily Calorie Needs (?)
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3350 kcal Gargantuan 34.1% higher
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2499 kcal High 25.4% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 1.3% higher
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1.50 Average 1.3% lower
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FFMI (?)
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24.5 Very High 22.5% higher
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20 Average 18.4% lower
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Lean Mass
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94.3 kg 208 lbs 25.8 kg 57 lbs heavier |
68.5 kg 151 lbs 25.8 kg 57 lbs lighter |
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Shoulders Span
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61.3 cm 24 inches 19.5% higher
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51.3 cm 20 inches 16.3% lower
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Waist Span
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40.2 cm 16 inches 17.2% higher
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34.3 cm 14 inches 14.7% lower
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Fat Mass
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21.7 kg 48 lbs 8.6 kg 19 lbs heavier |
13.1 kg 29 lbs 8.6 kg 19 lbs lighter |
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Age
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35
14y younger
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49
14y older
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