mid long bulk winter 2016
By Anonymous, ID: 35igg9xy |
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Height
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173 cm 5'8" 7 cm 3 inches taller |
166 cm 5'5" 7 cm 3 inches shorter |
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Weight
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63 kg 139 lbs 1 kg 2 lbs heavier |
62 kg 137 lbs 1 kg 2 lbs lighter |
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Body Fat %
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24.5% Fit 3.5% lower
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25.4% Healthy 3.7% higher
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Muscle Index
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0.8 33.3% less swole
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1.2 50% swoler
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Sexy Index
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8.3 Sexy 10.3% sexier
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7.8 Sexy 9.3% less sexy
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BMI
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21.1 Average 6.4% lower
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22.5 Average 6.9% higher
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Daily Calorie Needs (?)
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1806 kcal Very Low 2.4% higher
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1763 kcal Very Low 2.4% lower
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Shoulders-to-Waist Width Ratio
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1.47 Average 8.1% higher
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1.36 Low 7.5% lower
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Waist-to-Hips Width Ratio
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0.67
5.6% lower
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0.71
6% higher
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FFMI (?)
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15.9 Low 5.4% lower
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16.8 Low 5.7% higher
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Lean Mass
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47.6 kg 105 lbs 1.3 kg 3 lbs heavier |
46.3 kg 102 lbs 1.3 kg 3 lbs lighter |
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Shoulders Span
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36.7 cm 14 inches 3.1% higher
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35.6 cm 14 inches 3% lower
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Waist Span
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25 cm 10 inches 4.2% lower
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26.1 cm 10 inches 4.4% higher
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Fat Mass
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15.4 kg 34 lbs 0.3 kg 1 lbs lighter |
15.7 kg 35 lbs 0.3 kg 1 lbs heavier |
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Age
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22
5y younger
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27
5y older
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