Mid diet
By Joakim, ID: b31yrj2r |
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Height
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192 cm 6'4" 4 cm 2 inches taller |
188 cm 6'2" 4 cm 2 inches shorter |
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Weight
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87 kg 192 lbs 6 kg 13 lbs heavier |
81 kg 179 lbs 6 kg 13 lbs lighter |
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Body Fat %
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15.8% Healthy 1.9% lower
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16.1% Healthy 1.9% higher
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Muscle Index
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4.6 9.5% swoler
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4.2 8.7% less swole
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Sexy Index
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6.3 20.3% less sexy
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7.9 Sexy 25.4% sexier
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BMI
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23.6 Average 3% higher
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22.9 Average 2.9% lower
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Daily Calorie Needs (?)
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2655 kcal High 7.1% higher
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2480 kcal High 6.6% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 7.4% lower
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1.63 High 7.9% higher
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FFMI (?)
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19.9 Average 3.6% higher
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19.2 Average 3.5% lower
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Lean Mass
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73.3 kg 162 lbs 5.3 kg 12 lbs heavier |
68 kg 150 lbs 5.3 kg 12 lbs lighter |
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Shoulders Span
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50.6 cm 20 inches 6.1% lower
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53.9 cm 21 inches 6.5% higher
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Waist Span
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33.5 cm 13 inches 1.5% higher
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33 cm 13 inches 1.5% lower
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Fat Mass
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13.7 kg 30 lbs 0.7 kg 2 lbs heavier |
13 kg 29 lbs 0.7 kg 2 lbs lighter |
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Age
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29
1y younger
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30
1y older
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