Joe Manganiello, bulking
By Anonymous, ID: 03q4rn7x |
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Week 4
By BF_Estimate, ID: g643q43i |
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Height
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196 cm 6'5" 13 cm 5 inches taller |
183 cm 6'0" 13 cm 5 inches shorter |
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Weight
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107 kg 236 lbs 21 kg 46 lbs heavier |
86 kg 190 lbs 21 kg 46 lbs lighter |
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Body Fat %
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13% Fit 16.7% lower
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15.6% Healthy 20% higher
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Muscle Index
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8.2 Swole 36.7% swoler
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6 Swole-ish 26.8% less swole
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Sexy Index
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8 Sexy 14.3% sexier
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7 Sexy 12.5% less sexy
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BMI
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27.9 High 8.5% higher
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25.7 High 7.8% lower
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Daily Calorie Needs (?)
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3310 kcal Gargantuan 25.7% higher
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2633 kcal High 20.5% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 2.7% higher
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1.48 Average 2.6% lower
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FFMI (?)
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24.2 Very High 11.5% higher
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21.7 Above Average 10.3% lower
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Lean Mass
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93.1 kg 205 lbs 20.5 kg 45 lbs heavier |
72.6 kg 160 lbs 20.5 kg 45 lbs lighter |
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Shoulders Span
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56.6 cm 22 inches 3.1% higher
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54.9 cm 22 inches 3% lower
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Waist Span
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37.3 cm 15 inches 0.5% higher
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37.1 cm 15 inches 0.5% lower
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Fat Mass
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13.9 kg 31 lbs 0.5 kg 1 lbs heavier |
13.4 kg 30 lbs 0.5 kg 1 lbs lighter |
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Age
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38
9y older
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29
9y younger
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