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Nov progress
By Anonymous, ID: 0n9yl86x
Picture 1
Age:42
Height:186 cm  ·  6'1"
Weight:95 kg  ·  209 lbs
Body Fat %:18.3%
BMI:27.5
Muscle Index:5.3
Sexy Index:4.3
Body Type:
Tall
Healthy
Parsnip
VS.
Week 4
By BF_Estimate, ID: g643q43i
Picture 1
Age:29
Height:183 cm  ·  6'0"
Weight:86 kg  ·  190 lbs
Body Fat %:15.6%
BMI:25.7
Muscle Index:6
Sexy Index:7
Body Type:
Tall
Healthy
Beetroot
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Nov progress Picture 1
Week 4 Picture 1
Height
186 cm
6'1"
3 cm
1 inches
taller
183 cm
6'0"
3 cm
1 inches
shorter
Weight
95 kg
209 lbs
9 kg
20 lbs
heavier
86 kg
190 lbs
9 kg
20 lbs
lighter
Body Fat %
18.3%
Healthy
17.3%  higher
15.6%
Healthy
14.8%  lower
Muscle Index
5.3
Swole-ish
11.7%  less swole
6
Swole-ish
13.2%  swoler
Sexy Index
4.3
38.6%   less sexy
7
Sexy
62.8% sexier
BMI
27.5
High
6.9%  higher
25.7
High
6.5%  lower
Daily Calorie Needs  (?)
2911 kcal
High
10.6%  higher
2633 kcal
High
9.5%  lower
Shoulders-to-Waist Width Ratio
1.54
Average
4.1%  higher
1.48
Average
3.9%  lower
FFMI (?)
22.4
High
3.2%  higher
21.7
Above Average
3.1%  lower
Lean Mass
77.6 kg
171 lbs
5 kg
11 lbs
heavier
72.6 kg
160 lbs
5 kg
11 lbs
lighter
Shoulders Span
54.3 cm
21 inches
1.1%  lower
54.9 cm
22 inches
1.1%  higher
Waist Span
35.3 cm
14 inches
4.9%  lower
37.1 cm
15 inches
5.1%  higher
Fat Mass
17.4 kg
38 lbs
4 kg
9 lbs
heavier
13.4 kg
30 lbs
4 kg
9 lbs
lighter
Age
42
13y older
29
13y younger

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