4/2/2018
By Anonymous, ID: 0pav58yf |
||||||||||||||||||||||||||
|
Week 4
By BF_Estimate, ID: g643q43i |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
180 cm 5'11" 3 cm 1 inches shorter |
183 cm 6'0" 3 cm 1 inches taller |
||||||||||
Weight
|
80 kg 176 lbs 6 kg 13 lbs lighter |
86 kg 190 lbs 6 kg 13 lbs heavier |
||||||||||
Body Fat %
|
14.5% Fit 7.1% lower
|
15.6% Healthy 7.6% higher
|
||||||||||
Muscle Index
|
6 Swole-ish |
6 Swole-ish |
||||||||||
Sexy Index
|
7.474 Sexy 6.8% sexier
|
7 Sexy 6.3% less sexy
|
||||||||||
BMI
|
24.7 Average 3.9% lower
|
25.7 High 4% higher
|
||||||||||
Daily Calorie Needs (?)
|
2495 kcal High 5.2% lower
|
2633 kcal High 5.5% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.67 Very High 12.8% higher
|
1.48 Average 11.4% lower
|
||||||||||
FFMI (?)
|
21.1 Above Average 2.8% lower
|
21.7 Above Average 2.8% higher
|
||||||||||
Lean Mass
|
68.4 kg 151 lbs 4.2 kg 9 lbs lighter |
72.6 kg 160 lbs 4.2 kg 9 lbs heavier |
||||||||||
Shoulders Span
|
58.1 cm 23 inches 5.8% higher
|
54.9 cm 22 inches 5.5% lower
|
||||||||||
Waist Span
|
34.8 cm 14 inches 6.2% lower
|
37.1 cm 15 inches 6.6% higher
|
||||||||||
Fat Mass
|
11.6 kg 26 lbs 1.8 kg 4 lbs lighter |
13.4 kg 30 lbs 1.8 kg 4 lbs heavier |
||||||||||
Age
|
25
4y younger
|
29
4y older
|