Nov. 22_2017
By Anonymous, ID: 906gc9u2 |
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Week 4
By BF_Estimate, ID: g643q43i |
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Height
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180 cm 5'11" 3 cm 1 inches shorter |
183 cm 6'0" 3 cm 1 inches taller |
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Weight
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79 kg 174 lbs 7 kg 15 lbs lighter |
86 kg 190 lbs 7 kg 15 lbs heavier |
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Body Fat %
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14.2% Fit 9% lower
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15.6% Healthy 9.9% higher
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Muscle Index
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5.9 Swole-ish 1.7% less swole
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6 Swole-ish 1.7% swoler
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Sexy Index
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6.9 1.4% less sexy
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7 Sexy 1.4% sexier
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BMI
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24.4 Average 5.1% lower
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25.7 High 5.3% higher
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Daily Calorie Needs (?)
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2474 kcal High 6% lower
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2633 kcal High 6.4% higher
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Shoulders-to-Waist Width Ratio
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1.47 Average 0.7% lower
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1.48 Average 0.7% higher
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FFMI (?)
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20.9 Average 3.7% lower
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21.7 Above Average 3.8% higher
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Lean Mass
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67.8 kg 149 lbs 4.8 kg 11 lbs lighter |
72.6 kg 160 lbs 4.8 kg 11 lbs heavier |
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Shoulders Span
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54.7 cm 22 inches 0.4% lower
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54.9 cm 22 inches 0.4% higher
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Waist Span
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37.2 cm 15 inches 0.3% higher
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37.1 cm 15 inches 0.3% lower
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Fat Mass
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11.2 kg 25 lbs 2.2 kg 5 lbs lighter |
13.4 kg 30 lbs 2.2 kg 5 lbs heavier |
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Age
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25
4y younger
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29
4y older
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