Week 4
By BF_Estimate, ID: g643q43i |
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Height
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183 cm 6'0" 3 cm 1 inches shorter |
186 cm 6'1" 3 cm 1 inches taller |
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Weight
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86 kg 190 lbs 2 kg 4 lbs heavier |
84 kg 185 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15.6% Healthy 8.8% lower
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17.1% Healthy 9.6% higher
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Muscle Index
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6 Swole-ish 36.4% swoler
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4.4 26.7% less swole
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Sexy Index
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7 Sexy 32.1% sexier
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5.3 24.3% less sexy
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BMI
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25.7 High 5.8% higher
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24.3 Average 5.5% lower
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Daily Calorie Needs (?)
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2633 kcal High 3.9% higher
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2535 kcal High 3.7% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average 2.8% higher
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1.44 Average 2.7% lower
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FFMI (?)
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21.7 Above Average 8% higher
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20.1 Average 7.4% lower
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Lean Mass
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72.6 kg 160 lbs 3 kg 7 lbs heavier |
69.6 kg 153 lbs 3 kg 7 lbs lighter |
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Shoulders Span
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54.9 cm 22 inches 6.4% higher
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51.6 cm 20 inches 6% lower
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Waist Span
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37.1 cm 15 inches 3.3% higher
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35.9 cm 14 inches 3.2% lower
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Fat Mass
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13.4 kg 30 lbs 1 kg 2 lbs lighter |
14.4 kg 32 lbs 1 kg 2 lbs heavier |
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Age
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29
8y older
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21
8y younger
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