Week 4
By BF_Estimate, ID: g643q43i |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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86 kg 190 lbs 1 kg 2 lbs heavier |
85 kg 187 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.6% Healthy 7.6% higher
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14.5% Fit 7.1% lower
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Muscle Index
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6 Swole-ish 4.8% less swole
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6.3 Swole-ish 5% swoler
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Sexy Index
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7 Sexy 6.7% less sexy
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7.5 Sexy 7.1% sexier
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BMI
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25.7 High 1.2% higher
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25.4 High 1.2% lower
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Daily Calorie Needs (?)
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2633 kcal High 0.1% lower
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2636 kcal High 0.1% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 8.1% lower
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1.61 High 8.8% higher
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FFMI (?)
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21.7 Above Average |
21.7 Above Average |
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Lean Mass
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72.6 kg 160 lbs 0.1 kg 0 lbs lighter |
72.7 kg 160 lbs 0.1 kg 0 lbs heavier |
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Shoulders Span
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54.9 cm 22 inches 2.2% higher
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53.7 cm 21 inches 2.2% lower
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Waist Span
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37.1 cm 15 inches 11.4% higher
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33.3 cm 13 inches 10.2% lower
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Fat Mass
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13.4 kg 30 lbs 1.1 kg 2 lbs heavier |
12.3 kg 27 lbs 1.1 kg 2 lbs lighter |
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Age
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29
9y younger
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38
9y older
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