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Week 4
By BF_Estimate, ID: g643q43i
Picture 1
Age:29
Height:183 cm  ·  6'0"
Weight:86 kg  ·  190 lbs
Body Fat %:15.6%
BMI:25.7
Muscle Index:6
Sexy Index:7
Body Type:
Tall
Healthy
Beetroot
VS.
Hendri Brits 2
By Hendri, ID: sbq0g12i
Picture 1
Age:18
Height:183 cm  ·  6'0"
Weight:78 kg  ·  172 lbs
Body Fat %:16.2%
BMI:23.3
Muscle Index:4.4
Sexy Index:7
Body Type:
Tall
Healthy
Parsnip
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Week 4 Picture 1
Hendri Brits 2 Picture 1
Height
183 cm
6'0"
183 cm
6'0"
Weight
86 kg
190 lbs
8 kg
18 lbs
heavier
78 kg
172 lbs
8 kg
18 lbs
lighter
Body Fat %
15.6%
Healthy
3.7%  lower
16.2%
Healthy
3.8%  higher
Muscle Index
6
Swole-ish
36.4%  swoler
4.4
26.7%  less swole
Sexy Index
7
Sexy
7
Sexy
BMI
25.7
High
10.3%  higher
23.3
Average
9.3%  lower
Daily Calorie Needs  (?)
2633 kcal
High
10%  higher
2394 kcal
High
9.1%  lower
Shoulders-to-Waist Width Ratio
1.48
Average
4.5%  lower
1.55
Average
4.7%  higher
FFMI (?)
21.7
Above Average
11.3%  higher
19.5
Average
10.1%  lower
Lean Mass
72.6 kg
160 lbs
7.2 kg
16 lbs
heavier
65.4 kg
144 lbs
7.2 kg
16 lbs
lighter
Shoulders Span
54.9 cm
22 inches
0.7%  lower
55.3 cm
22 inches
0.7%  higher
Waist Span
37.1 cm
15 inches
3.9%  higher
35.7 cm
14 inches
3.8%  lower
Fat Mass
13.4 kg
30 lbs
0.8 kg
2 lbs
heavier
12.6 kg
28 lbs
0.8 kg
2 lbs
lighter
Age
29
11y older
18
11y younger

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