Week 4
By BF_Estimate, ID: g643q43i |
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Height
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183 cm 6'0" 2 cm 1 inches shorter |
185 cm 6'1" 2 cm 1 inches taller |
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Weight
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86 kg 190 lbs 4 kg 9 lbs heavier |
82 kg 181 lbs 4 kg 9 lbs lighter |
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Body Fat %
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15.6% Healthy 2.5% lower
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16% Healthy 2.6% higher
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Muscle Index
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6 Swole-ish 22.4% swoler
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4.9 18.3% less swole
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Sexy Index
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7 Sexy 6.1% sexier
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6.6 5.7% less sexy
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BMI
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25.7 High 7.2% higher
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24 Average 6.7% lower
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Daily Calorie Needs (?)
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2633 kcal High 4.9% higher
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2510 kcal High 4.7% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average 19.1% lower
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1.83 HOLY SHIT 23.6% higher
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FFMI (?)
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21.7 Above Average 8% higher
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20.1 Average 7.4% lower
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Lean Mass
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72.6 kg 160 lbs 3.7 kg 8 lbs heavier |
68.9 kg 152 lbs 3.7 kg 8 lbs lighter |
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Shoulders Span
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54.9 cm 22 inches 9.6% lower
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60.7 cm 24 inches 10.6% higher
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Waist Span
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37.1 cm 15 inches 11.7% higher
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33.2 cm 13 inches 10.5% lower
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Fat Mass
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13.4 kg 30 lbs 0.3 kg 1 lbs heavier |
13.1 kg 29 lbs 0.3 kg 1 lbs lighter |
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Age
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29
2y older
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27
2y younger
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