Week 4
By BF_Estimate, ID: g643q43i |
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By Theodor01, ID: x953qlly |
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Height
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183 cm 6'0" 10 cm 4 inches shorter |
193 cm 6'4" 10 cm 4 inches taller |
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Weight
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86 kg 190 lbs 4 kg 9 lbs lighter |
90 kg 198 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.6% Healthy 6.1% higher
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14.7% Fit 5.8% lower
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Muscle Index
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6 Swole-ish 11.1% swoler
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5.4 Swole-ish 10% less swole
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Sexy Index
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7 Sexy 1.4% less sexy
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7.1 Sexy 1.4% sexier
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BMI
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25.7 High 6.3% higher
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24.2 Average 5.9% lower
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Daily Calorie Needs (?)
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2633 kcal High 5% lower
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2771 kcal High 5.2% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 11.9% lower
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1.68 Very High 13.5% higher
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FFMI (?)
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21.7 Above Average 5.3% higher
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20.6 Average 5.1% lower
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Lean Mass
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72.6 kg 160 lbs 4.2 kg 9 lbs lighter |
76.8 kg 169 lbs 4.2 kg 9 lbs heavier |
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Shoulders Span
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54.9 cm 22 inches 8% lower
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59.7 cm 23 inches 8.7% higher
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Waist Span
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37.1 cm 15 inches 4.5% higher
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35.5 cm 14 inches 4.3% lower
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Fat Mass
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13.4 kg 30 lbs 0.2 kg 0 lbs heavier |
13.2 kg 29 lbs 0.2 kg 0 lbs lighter |
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Age
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29
5y older
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24
5y younger
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