3 meses
By Elyakym, ID: 3v0j8991 |
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Height
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173 cm 5'8" 1 cm 0 inches shorter |
174 cm 5'8" 1 cm 0 inches taller |
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Weight
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74 kg 163 lbs 2 kg 4 lbs lighter |
76 kg 168 lbs 2 kg 4 lbs heavier |
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Body Fat %
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17.8% Healthy 11.3% higher
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16% Healthy 10.1% lower
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Muscle Index
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4.5 21.1% less swole
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5.7 Swole-ish 26.7% swoler
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Sexy Index
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5.1 16.4% less sexy
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6.1 19.6% sexier
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BMI
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24.7 Average 1.5% lower
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25.1 High 1.5% higher
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Daily Calorie Needs (?)
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2244 kcal Average 4.3% lower
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2344 kcal High 4.5% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 1.2% higher
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1.63 High 1.2% lower
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FFMI (?)
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20.3 Average 3.8% lower
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21.1 Above Average 3.9% higher
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Lean Mass
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60.8 kg 134 lbs 3 kg 7 lbs lighter |
63.8 kg 141 lbs 3 kg 7 lbs heavier |
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Shoulders Span
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48 cm 19 inches 2.8% higher
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46.7 cm 18 inches 2.7% lower
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Waist Span
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29.1 cm 11 inches 1.7% higher
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28.6 cm 11 inches 1.7% lower
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Fat Mass
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13.2 kg 29 lbs 1 kg 2 lbs heavier |
12.2 kg 27 lbs 1 kg 2 lbs lighter |
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Age
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20
15y younger
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35
15y older
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