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October 10th Lifting Progress - bulk
By Ben, ID: fsdlkr75
Picture 1
Age:18
Height:175 cm  ·  5'9"
Weight:63 kg  ·  139 lbs
Body Fat %:15.7%
BMI:20.6
Muscle Index:3.2
Sexy Index:6.7
Body Type:
Regular
Healthy
Banana
VS.
11/22/18
By Ben, ID: g6746y23
Picture 1
Age:20
Height:173 cm  ·  5'8"
Weight:64 kg  ·  141 lbs
Body Fat %:13.3%
BMI:21.4
Muscle Index:4.6
Sexy Index:6.5
Body Type:
Regular
Fit
Banana
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October 10th Lifting Progress - bulk Picture 1
11/22/18 Picture 1
Height
175 cm
5'9"
2 cm
1 inches
taller
173 cm
5'8"
2 cm
1 inches
shorter
Weight
63 kg
139 lbs
1 kg
2 lbs
lighter
64 kg
141 lbs
1 kg
2 lbs
heavier
Body Fat %
15.7%
Healthy
18%  higher
13.3%
Fit
15.3%  lower
Muscle Index
3.2
30.4%  less swole
4.6
43.8%  swoler
Sexy Index
6.7
3.1% sexier
6.5
3%   less sexy
BMI
20.6
Low
3.8%  lower
21.4
Average
3.9%  higher
Daily Calorie Needs  (?)
1989 kcal
Average
3.8%  lower
2068 kcal
Average
4%  higher
Shoulders-to-Waist Width Ratio
1.42
Average
6.8%  higher
1.33
Low
6.3%  lower
FFMI (?)
17.3
Low
6.5%  lower
18.5
Average
6.9%  higher
Lean Mass
53.1 kg
117 lbs
2.4 kg
5 lbs
lighter
55.5 kg
122 lbs
2.4 kg
5 lbs
heavier
Shoulders Span
40.9 cm
16 inches
10.8%  higher
36.9 cm
15 inches
9.8%  lower
Waist Span
28.8 cm
11 inches
4.3%  higher
27.6 cm
11 inches
4.2%  lower
Fat Mass
9.9 kg
22 lbs
1.4 kg
3 lbs
heavier
8.5 kg
19 lbs
1.4 kg
3 lbs
lighter
Age
18
2y younger
20
2y older

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