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12 Days of Gains
By Anonymous, ID: 8qk7p6r9
Picture 1
Age:18
Height:175 cm  ·  5'9"
Weight:69 kg  ·  152 lbs
Body Fat %:13.7%
BMI:22.5
Muscle Index:5.1
Sexy Index:6.2
Body Type:
Regular
Fit
Viking
VS.
s
By simon, ID: g6cu85ll
Picture 1
Age:23
Height:172 cm  ·  5'8"
Weight:63 kg  ·  139 lbs
Body Fat %:15.2%
BMI:21.3
Muscle Index:3.9
Sexy Index:6.3
Body Type:
Regular
Healthy
Banana
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12 Days of Gains Picture 1
s Picture 1
Height
175 cm
5'9"
3 cm
1 inches
taller
172 cm
5'8"
3 cm
1 inches
shorter
Weight
69 kg
152 lbs
6 kg
13 lbs
heavier
63 kg
139 lbs
6 kg
13 lbs
lighter
Body Fat %
13.7%
Fit
9.9%  lower
15.2%
Healthy
10.9%  higher
Muscle Index
5.1
Swole-ish
30.8%  swoler
3.9
23.5%  less swole
Sexy Index
6.2
1.6%   less sexy
6.3
1.6% sexier
BMI
22.5
Average
5.8%  higher
21.3
Average
5.5%  lower
Daily Calorie Needs  (?)
2202 kcal
Average
10.1%  higher
2000 kcal
Average
9.2%  lower
Shoulders-to-Waist Width Ratio
1.77
HOLY SHIT
1.1%  higher
1.75
HOLY SHIT
1.1%  lower
FFMI (?)
19.4
Average
7.2%  higher
18.1
Average
6.7%  lower
Lean Mass
59.5 kg
131 lbs
6.1 kg
13 lbs
heavier
53.4 kg
118 lbs
6.1 kg
13 lbs
lighter
Shoulders Span
46.1 cm
18 inches
1.1%  higher
45.6 cm
18 inches
1.1%  lower
Waist Span
26.1 cm
10 inches
0.4%  higher
26 cm
10 inches
0.4%  lower
Fat Mass
9.5 kg
21 lbs
0.1 kg
0 lbs
lighter
9.6 kg
21 lbs
0.1 kg
0 lbs
heavier
Age
18
5y younger
23
5y older

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