October 10th Lifting Progress - bulk
By Ben, ID: b1gva7kf |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" |
178 cm 5'10" |
||||||||||
Weight
|
63 kg 139 lbs 4 kg 9 lbs heavier |
59 kg 130 lbs 4 kg 9 lbs lighter |
||||||||||
Body Fat %
|
14% Healthy 11.1% higher
|
12.6% Skinny 10% lower
|
||||||||||
Muscle Index
|
3.4 9.7% swoler
|
3.1 8.8% less swole
|
||||||||||
Sexy Index
|
6.5 14% sexier
|
5.7 12.3% less sexy
|
||||||||||
BMI
|
19.9 Low 6.8% higher
|
18.6 Low 6.3% lower
|
||||||||||
Daily Calorie Needs (?)
|
2025 kcal Average 4.5% higher
|
1938 kcal Low 4.3% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.45 Average 2% lower
|
1.48 Average 2.1% higher
|
||||||||||
FFMI (?)
|
17.1 Low 4.9% higher
|
16.3 Low 4.7% lower
|
||||||||||
Lean Mass
|
54.2 kg 119 lbs 2.6 kg 6 lbs heavier |
51.6 kg 114 lbs 2.6 kg 6 lbs lighter |
||||||||||
Shoulders Span
|
44.3 cm 17 inches 4.7% higher
|
42.3 cm 17 inches 4.5% lower
|
||||||||||
Waist Span
|
30.5 cm 12 inches 6.6% higher
|
28.6 cm 11 inches 6.2% lower
|
||||||||||
Fat Mass
|
8.8 kg 19 lbs 1.4 kg 3 lbs heavier |
7.4 kg 16 lbs 1.4 kg 3 lbs lighter |
||||||||||
Age
|
18
2y younger
|
20
2y older
|