Week 13 right
By Fmeson, ID: g6pe63i5 |
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Week 7
By Fmeson, ID: i3wk1736 |
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Height
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187 cm 6'2" |
187 cm 6'2" |
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Weight
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85 kg 187 lbs 3 kg 7 lbs heavier |
82 kg 181 lbs 3 kg 7 lbs lighter |
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Body Fat %
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14.4% Fit 7.7% lower
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15.6% Healthy 8.3% higher
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Muscle Index
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5.7 Swole-ish 21.3% swoler
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4.7 17.5% less swole
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Sexy Index
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5.6 15.2% less sexy
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6.6 17.9% sexier
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BMI
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24.3 Average 3.7% higher
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23.5 Average 3.5% lower
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Daily Calorie Needs (?)
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2744 kcal High 8.8% higher
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2521 kcal High 8.1% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 8.3% lower
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1.68 Very High 9.1% higher
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FFMI (?)
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20.8 Average 5.1% higher
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19.8 Average 4.8% lower
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Lean Mass
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72.8 kg 160 lbs 3.6 kg 8 lbs heavier |
69.2 kg 153 lbs 3.6 kg 8 lbs lighter |
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Shoulders Span
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49.1 cm 19 inches 4.3% lower
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51.3 cm 20 inches 4.5% higher
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Waist Span
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31.8 cm 13 inches 4.3% higher
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30.5 cm 12 inches 4.1% lower
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Fat Mass
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12.2 kg 27 lbs 0.6 kg 1 lbs lighter |
12.8 kg 28 lbs 0.6 kg 1 lbs heavier |
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Age
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25 | 25 |