Week 13 right
By Fmeson, ID: g6pe63i5 |
||||||||||||||||||||||||||
|
Week 12 second one
By Fmeson, ID: jekaxr9y |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
187 cm 6'2" |
187 cm 6'2" |
||||||||||
Weight
|
85 kg 187 lbs 1 kg 2 lbs heavier |
84 kg 185 lbs 1 kg 2 lbs lighter |
||||||||||
Body Fat %
|
14.4% Fit 14.3% lower
|
16.8% Healthy 16.7% higher
|
||||||||||
Muscle Index
|
5.7 Swole-ish 29.5% swoler
|
4.4 22.8% less swole
|
||||||||||
Sexy Index
|
5.6 27.3% sexier
|
4.4 21.4% less sexy
|
||||||||||
BMI
|
24.3 Average 1.2% higher
|
24 Average 1.2% lower
|
||||||||||
Daily Calorie Needs (?)
|
2744 kcal High 7.9% higher
|
2544 kcal High 7.3% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.54 Average 0.7% higher
|
1.53 Average 0.6% lower
|
||||||||||
FFMI (?)
|
20.8 Average 4% higher
|
20 Average 3.8% lower
|
||||||||||
Lean Mass
|
72.8 kg 160 lbs 2.9 kg 6 lbs heavier |
69.9 kg 154 lbs 2.9 kg 6 lbs lighter |
||||||||||
Shoulders Span
|
49.1 cm 19 inches 1.7% higher
|
48.3 cm 19 inches 1.6% lower
|
||||||||||
Waist Span
|
31.8 cm 13 inches 0.6% higher
|
31.6 cm 12 inches 0.6% lower
|
||||||||||
Fat Mass
|
12.2 kg 27 lbs 1.9 kg 4 lbs lighter |
14.1 kg 31 lbs 1.9 kg 4 lbs heavier |
||||||||||
Age
|
25 | 25 |