Week 13 right
By Fmeson, ID: g6pe63i5 |
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Week 8?
By Fmeson, ID: y1p8r627 |
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Height
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187 cm 6'2" |
187 cm 6'2" |
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Weight
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85 kg 187 lbs 2 kg 4 lbs heavier |
83 kg 183 lbs 2 kg 4 lbs lighter |
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Body Fat %
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14.4% Fit 10.6% lower
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16.1% Healthy 11.8% higher
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Muscle Index
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5.7 Swole-ish 23.9% swoler
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4.6 19.3% less swole
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Sexy Index
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5.6 15.2% less sexy
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6.6 17.9% sexier
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BMI
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24.3 Average 2.4% higher
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23.7 Average 2.3% lower
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Daily Calorie Needs (?)
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2744 kcal High 8.2% higher
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2535 kcal High 7.6% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 1.3% lower
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1.56 Average 1.3% higher
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FFMI (?)
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20.8 Average 4.5% higher
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19.9 Average 4.3% lower
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Lean Mass
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72.8 kg 160 lbs 3.2 kg 7 lbs heavier |
69.6 kg 153 lbs 3.2 kg 7 lbs lighter |
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Shoulders Span
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49.1 cm 19 inches 2.4% lower
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50.3 cm 20 inches 2.4% higher
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Waist Span
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31.8 cm 13 inches 1.2% lower
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32.2 cm 13 inches 1.3% higher
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Fat Mass
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12.2 kg 27 lbs 1.2 kg 3 lbs lighter |
13.4 kg 30 lbs 1.2 kg 3 lbs heavier |
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Age
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25 | 25 |