minicut 3 weeks
By Anonymous, ID: g6q000x6 |
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Height
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173 cm 5'8" 3 cm 1 inches taller |
170 cm 5'7" 3 cm 1 inches shorter |
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Weight
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70 kg 154 lbs 2 kg 4 lbs heavier |
68 kg 150 lbs 2 kg 4 lbs lighter |
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Body Fat %
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14.3% Fit 14.4% lower
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16.7% Healthy 16.8% higher
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Muscle Index
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5.5 Swole-ish 22.2% swoler
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4.5 18.2% less swole
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Sexy Index
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4.5 19.6% less sexy
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5.6 24.4% sexier
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BMI
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23.4 Average 0.6% lower
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23.5 Average 0.6% higher
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Daily Calorie Needs (?)
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2217 kcal Average 5.3% higher
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2106 kcal Average 5% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average |
1.56 Average |
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FFMI (?)
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20 Average 2% higher
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19.6 Average 2% lower
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Lean Mass
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60 kg 132 lbs 3.4 kg 7 lbs heavier |
56.6 kg 125 lbs 3.4 kg 7 lbs lighter |
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Shoulders Span
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50.1 cm 20 inches 3.7% lower
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52 cm 20 inches 3.8% higher
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Waist Span
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32.2 cm 13 inches 3.6% lower
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33.4 cm 13 inches 3.7% higher
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Fat Mass
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10 kg 22 lbs 1.4 kg 3 lbs lighter |
11.4 kg 25 lbs 1.4 kg 3 lbs heavier |
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Age
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23
7y younger
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30
7y older
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