Cutting day 1
By Christine, ID: 8pqcxf83 |
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Height
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173 cm 5'8" 7 cm 3 inches taller |
166 cm 5'5" 7 cm 3 inches shorter |
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Weight
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78 kg 172 lbs 2 kg 4 lbs heavier |
76 kg 168 lbs 2 kg 4 lbs lighter |
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Body Fat %
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28.3% Healthy 12.1% lower
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32.2% Chubby 13.8% higher
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Muscle Index
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1.4 55.6% swoler
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0.9 35.7% less swole
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Sexy Index
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6.1 22% sexier
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5.3 18% less sexy
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BMI
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26.1 High 5.5% lower
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27.6 High 5.8% higher
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Daily Calorie Needs (?)
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2082 kcal Average 7.5% higher
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1937 kcal Low 7% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average 19.4% higher
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1.24 Very Low 16.2% lower
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Waist-to-Hips Width Ratio
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0.65
18.8% lower
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0.8
23.1% higher
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FFMI (?)
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18.7 Average |
18.7 Average |
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Lean Mass
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55.9 kg 123 lbs 4.4 kg 10 lbs heavier |
51.5 kg 114 lbs 4.4 kg 10 lbs lighter |
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Shoulders Span
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37.7 cm 15 inches 6.5% lower
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40.3 cm 16 inches 6.9% higher
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Waist Span
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25.4 cm 10 inches 21.6% lower
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32.4 cm 13 inches 27.6% higher
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Fat Mass
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22.1 kg 49 lbs 2.4 kg 5 lbs lighter |
24.5 kg 54 lbs 2.4 kg 5 lbs heavier |
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Age
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27
4y older
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23
4y younger
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