middle of diet two
By secondary, ID: 52l6d47c |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" |
178 cm 5'10" |
||||||||||
Weight
|
78 kg 172 lbs 3 kg 7 lbs lighter |
81 kg 179 lbs 3 kg 7 lbs heavier |
||||||||||
Body Fat %
|
16.2% Healthy 4.7% lower
|
17% Healthy 4.9% higher
|
||||||||||
Muscle Index
|
5.2 Swole-ish 1.9% less swole
|
5.3 Swole-ish 1.9% swoler
|
||||||||||
Sexy Index
|
6.363 11.6% sexier
|
5.7 10.4% less sexy
|
||||||||||
BMI
|
24.6 Average 3.7% lower
|
25.6 High 3.8% higher
|
||||||||||
Daily Calorie Needs (?)
|
2394 kcal High 2.5% lower
|
2456 kcal High 2.6% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.48 Average 3.9% lower
|
1.54 Average 4.1% higher
|
||||||||||
FFMI (?)
|
20.6 Average 2.8% lower
|
21.2 Above Average 2.9% higher
|
||||||||||
Lean Mass
|
65.4 kg 144 lbs 1.8 kg 4 lbs lighter |
67.2 kg 148 lbs 1.8 kg 4 lbs heavier |
||||||||||
Shoulders Span
|
49.9 cm 20 inches 2.2% lower
|
51 cm 20 inches 2.2% higher
|
||||||||||
Waist Span
|
33.7 cm 13 inches 1.8% higher
|
33.1 cm 13 inches 1.8% lower
|
||||||||||
Fat Mass
|
12.6 kg 28 lbs 1.2 kg 3 lbs lighter |
13.8 kg 30 lbs 1.2 kg 3 lbs heavier |
||||||||||
Age
|
18
22y younger
|
40
22y older
|