2 months weight lifting ( separate )
By user1234, ID: 366f493i |
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Jan 2020
By Damhan_alla, ID: g74p0xa7 |
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Height
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173 cm 5'8" 2 cm 1 inches shorter |
175 cm 5'9" 2 cm 1 inches taller |
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Weight
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76 kg 168 lbs 2 kg 4 lbs lighter |
78 kg 172 lbs 2 kg 4 lbs heavier |
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Body Fat %
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16.5% Healthy 3.8% higher
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15.9% Healthy 3.6% lower
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Muscle Index
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5.6 Swole-ish 6.7% less swole
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6 Swole-ish 7.1% swoler
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Sexy Index
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6 22.1% less sexy
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7.7 Sexy 28.3% sexier
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BMI
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25.4 High 0.3% lower
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25.5 High 0.3% higher
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Daily Calorie Needs (?)
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2331 kcal High 3% lower
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2402 kcal High 3% higher
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Shoulders-to-Waist Width Ratio
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1.67 Very High 9.2% higher
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1.53 Average 8.4% lower
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FFMI (?)
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21.2 Above Average 0.9% lower
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21.4 Above Average 0.9% higher
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Lean Mass
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63.5 kg 140 lbs 2.1 kg 5 lbs lighter |
65.6 kg 145 lbs 2.1 kg 5 lbs heavier |
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Shoulders Span
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48.9 cm 19 inches 7.7% higher
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45.4 cm 18 inches 7.2% lower
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Waist Span
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29.3 cm 12 inches 1% lower
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29.6 cm 12 inches 1% higher
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Fat Mass
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12.5 kg 28 lbs 0.1 kg 0 lbs heavier |
12.4 kg 27 lbs 0.1 kg 0 lbs lighter |
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Age
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21
18y younger
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39
18y older
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