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Nadman after learning pull-ups
By Anonymous, ID: 51791vah
Picture 1
Age:18
Height:165 cm  ·  5'5"
Weight:68 kg  ·  150 lbs
Body Fat %:14.9%
BMI:25
Muscle Index:6.3
Sexy Index:6.5
Body Type:
Short
Fit
Swole-ish
Parsnip
VS.
Anthony Before
By Anonymous, ID: g761n6bc
Picture 1
Age:23
Height:170 cm  ·  5'7"
Weight:77 kg  ·  170 lbs
Body Fat %:17.6%
BMI:26.6
Muscle Index:5.6
Sexy Index:5.1
Body Type:
Regular
Healthy
Banana
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Nadman after learning pull-ups Picture 1
Anthony Before Picture 1
Height
165 cm
5'5"
5 cm
2 inches
shorter
170 cm
5'7"
5 cm
2 inches
taller
Weight
68 kg
150 lbs
9 kg
20 lbs
lighter
77 kg
170 lbs
9 kg
20 lbs
heavier
Body Fat %
14.9%
Fit
15.3%  lower
17.6%
Healthy
18.1%  higher
Muscle Index
6.3
Swole-ish
12.5%  swoler
5.6
Swole-ish
11.1%  less swole
Sexy Index
6.5
27.5% sexier
5.1
21.5%   less sexy
BMI
25
Average
6.2%  lower
26.6
High
6.6%  higher
Daily Calorie Needs  (?)
2147 kcal
Average
7.9%  lower
2331 kcal
High
8.6%  higher
Shoulders-to-Waist Width Ratio
1.59
High
1.9%  higher
1.56
Average
1.9%  lower
FFMI (?)
21.3
Above Average
3.2%  lower
22
High
3.3%  higher
Lean Mass
57.9 kg
128 lbs
5.5 kg
12 lbs
lighter
63.4 kg
140 lbs
5.5 kg
12 lbs
heavier
Shoulders Span
43.1 cm
17 inches
4.1%  higher
41.4 cm
16 inches
3.9%  lower
Waist Span
27.1 cm
11 inches
2.3%  higher
26.5 cm
10 inches
2.2%  lower
Fat Mass
10.1 kg
22 lbs
3.5 kg
8 lbs
lighter
13.6 kg
30 lbs
3.5 kg
8 lbs
heavier
Age
18
5y younger
23
5y older

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