4
By Austin, ID: g765f33b |
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Before Workout
By thfisico, ID: vzfad3p5 |
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Height
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184 cm 6'0" 4 cm 2 inches taller |
180 cm 5'11" 4 cm 2 inches shorter |
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Weight
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104 kg 229 lbs 4 kg 9 lbs lighter |
108 kg 238 lbs 4 kg 9 lbs heavier |
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Body Fat %
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22.1% Chubby 3.8% higher
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21.3% Chubby 3.6% lower
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Muscle Index
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4.9 21% less swole
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6.2 Swole-ish 26.5% swoler
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Sexy Index
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4.6 20.7% less sexy
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5.8 26.1% sexier
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BMI
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30.7 Very High 7.8% lower
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33.3 Very High 8.5% higher
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Daily Calorie Needs (?)
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2911 kcal High 4.3% lower
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3043 kcal Big Appetite 4.5% higher
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Shoulders-to-Waist Width Ratio
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1.41 Average 9.3% higher
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1.29 Very Low 8.5% lower
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FFMI (?)
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23.9 High 8.8% lower
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26.2 Extremely High 9.6% higher
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Lean Mass
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81 kg 179 lbs 4 kg 9 lbs lighter |
85 kg 187 lbs 4 kg 9 lbs heavier |
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Shoulders Span
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59 cm 23 inches 9.9% higher
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53.7 cm 21 inches 9% lower
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Waist Span
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41.8 cm 16 inches 0.5% higher
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41.6 cm 16 inches 0.5% lower
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Fat Mass
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23 kg 51 lbs |
23 kg 51 lbs |
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Age
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18
20y younger
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38
20y older
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