Dieta
By Alexandr, ID: 047ly0oh |
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M
By Alexandr, ID: g7wl3xyu |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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86 kg 190 lbs 2 kg 4 lbs heavier |
84 kg 185 lbs 2 kg 4 lbs lighter |
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Body Fat %
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18.1% Healthy 4.6% higher
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17.3% Healthy 4.4% lower
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Muscle Index
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6.2 Swole-ish 4.6% less swole
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6.5 Swole-ish 4.8% swoler
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Sexy Index
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6.6 14.3% less sexy
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7.7 Sexy 16.7% sexier
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BMI
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28.7 High 2.4% higher
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28.1 High 2.3% lower
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Daily Calorie Needs (?)
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2562 kcal High 1.3% higher
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2530 kcal High 1.2% lower
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Shoulders-to-Waist Width Ratio
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1.64 Very High 8.9% lower
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1.80 HOLY SHIT 9.8% higher
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FFMI (?)
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23.5 High 1.3% higher
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23.2 High 1.3% lower
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Lean Mass
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70.4 kg 155 lbs 0.9 kg 2 lbs heavier |
69.5 kg 153 lbs 0.9 kg 2 lbs lighter |
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Shoulders Span
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48.9 cm 19 inches 11.3% lower
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55.1 cm 22 inches 12.7% higher
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Waist Span
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29.8 cm 12 inches 2.9% lower
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30.7 cm 12 inches 3% higher
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Fat Mass
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15.6 kg 34 lbs 1.1 kg 2 lbs heavier |
14.5 kg 32 lbs 1.1 kg 2 lbs lighter |
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Age
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34 | 34 |