day 1
By Blake, ID: 59337gg1 |
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Height
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179 cm 5'10" 1 cm 0 inches taller |
178 cm 5'10" 1 cm 0 inches shorter |
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Weight
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73 kg 161 lbs 5 kg 11 lbs heavier |
68 kg 150 lbs 5 kg 11 lbs lighter |
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Body Fat %
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14.5% Fit 0.7% higher
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14.4% Fit 0.7% lower
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Muscle Index
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4.9 16.7% swoler
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4.2 14.3% less swole
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Sexy Index
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6.2 1.6% less sexy
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6.3 1.6% sexier
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BMI
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22.8 Average 6.2% higher
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21.5 Average 5.8% lower
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Daily Calorie Needs (?)
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2297 kcal High 6.4% higher
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2158 kcal Average 6.1% lower
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Shoulders-to-Waist Width Ratio
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1.32 Low 6.4% lower
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1.41 Average 6.8% higher
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FFMI (?)
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19.5 Average 6% higher
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18.4 Average 5.6% lower
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Lean Mass
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62.4 kg 138 lbs 4.2 kg 9 lbs heavier |
58.2 kg 128 lbs 4.2 kg 9 lbs lighter |
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Shoulders Span
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38.9 cm 15 inches 11.4% lower
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43.9 cm 17 inches 12.9% higher
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Waist Span
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29.5 cm 12 inches 5.1% lower
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31.1 cm 12 inches 5.4% higher
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Fat Mass
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10.6 kg 23 lbs 0.8 kg 2 lbs heavier |
9.8 kg 22 lbs 0.8 kg 2 lbs lighter |
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Age
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20
10y younger
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30
10y older
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