"Mbentuk Sept 2016"
By Benex11, ID: 794p8yig |
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Mid march
By RUN_EMC, ID: g8yet984 |
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Height
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173 cm 5'8" 7 cm 3 inches shorter |
180 cm 5'11" 7 cm 3 inches taller |
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Weight
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84 kg 185 lbs 2 kg 4 lbs lighter |
86 kg 190 lbs 2 kg 4 lbs heavier |
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Body Fat %
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14.7% Fit 1.3% lower
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14.9% Fit 1.4% higher
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Muscle Index
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8.1 Swole 17.4% swoler
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6.9 Swole-ish 14.8% less swole
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Sexy Index
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7.7 Sexy 4.1% sexier
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7.4 Sexy 3.9% less sexy
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BMI
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28.1 High 5.8% higher
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26.5 High 5.5% lower
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Daily Calorie Needs (?)
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2602 kcal High 1.9% lower
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2653 kcal High 2% higher
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 18.4% higher
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1.47 Average 15.5% lower
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FFMI (?)
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23.9 High 5.8% higher
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22.6 High 5.4% lower
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Lean Mass
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71.7 kg 158 lbs 1.5 kg 3 lbs lighter |
73.2 kg 161 lbs 1.5 kg 3 lbs heavier |
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Shoulders Span
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50.7 cm 20 inches 15.5% higher
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43.9 cm 17 inches 13.4% lower
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Waist Span
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29.1 cm 11 inches 2.7% lower
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29.9 cm 12 inches 2.7% higher
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Fat Mass
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12.3 kg 27 lbs 0.5 kg 1 lbs lighter |
12.8 kg 28 lbs 0.5 kg 1 lbs heavier |
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Age
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32
6y older
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26
6y younger
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