Before
By Gide, ID: 8181m6a7 |
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YYM
By Helmet, ID: g9764q90 |
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Height
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175 cm 5'9" 1 cm 0 inches taller |
174 cm 5'8" 1 cm 0 inches shorter |
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Weight
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73 kg 161 lbs 2 kg 4 lbs lighter |
75 kg 165 lbs 2 kg 4 lbs heavier |
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Body Fat %
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17.7% Healthy 12.7% higher
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15.7% Healthy 11.3% lower
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Muscle Index
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4.1 28.1% less swole
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5.7 Swole-ish 39% swoler
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Sexy Index
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5.4 29.2% less sexy
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7.2 Sexy 41.2% sexier
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BMI
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23.8 Average 3.8% lower
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24.8 Average 3.9% higher
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Daily Calorie Needs (?)
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2220 kcal Average 4.5% lower
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2324 kcal High 4.7% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 13.8% lower
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1.74 HOLY SHIT 16% higher
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FFMI (?)
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19.6 Average 6.2% lower
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20.9 Average 6.6% higher
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Lean Mass
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60.1 kg 132 lbs 3.1 kg 7 lbs lighter |
63.2 kg 139 lbs 3.1 kg 7 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 1.6% lower
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50.4 cm 20 inches 1.6% higher
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Waist Span
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33.1 cm 13 inches 14.1% higher
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29 cm 11 inches 12.4% lower
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Fat Mass
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12.9 kg 28 lbs 1.1 kg 2 lbs heavier |
11.8 kg 26 lbs 1.1 kg 2 lbs lighter |
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Age
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18
10y younger
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28
10y older
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