Before
By Gide, ID: 8181m6a7 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
175 cm 5'9" 2 cm 1 inches taller |
173 cm 5'8" 2 cm 1 inches shorter |
||||||||||
Weight
|
73 kg 161 lbs |
73 kg 161 lbs |
||||||||||
Body Fat %
|
17.7% Healthy 14.9% higher
|
15.4% Healthy 13% lower
|
||||||||||
Muscle Index
|
4.1 26.8% less swole
|
5.6 Swole-ish 36.6% swoler
|
||||||||||
Sexy Index
|
5.4 19.8% less sexy
|
6.363 24.8% sexier
|
||||||||||
BMI
|
23.8 Average 2.3% lower
|
24.4 Average 2.3% higher
|
||||||||||
Daily Calorie Needs (?)
|
2220 kcal Average 2.4% lower
|
2275 kcal Average 2.5% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.50 Average 3.2% lower
|
1.55 Average 3.3% higher
|
||||||||||
FFMI (?)
|
19.6 Average 4.9% lower
|
20.6 Average 5.1% higher
|
||||||||||
Lean Mass
|
60.1 kg 132 lbs 1.7 kg 4 lbs lighter |
61.8 kg 136 lbs 1.7 kg 4 lbs heavier |
||||||||||
Shoulders Span
|
49.6 cm 20 inches 4.4% lower
|
51.9 cm 20 inches 4.6% higher
|
||||||||||
Waist Span
|
33.1 cm 13 inches 1.2% lower
|
33.5 cm 13 inches 1.2% higher
|
||||||||||
Fat Mass
|
12.9 kg 28 lbs 1.7 kg 4 lbs heavier |
11.2 kg 25 lbs 1.7 kg 4 lbs lighter |
||||||||||
Age
|
18
35y younger
|
53
35y older
|