SHOWDOWN
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PENN AFTER
By Anonymous, ID: 0fwx3le1 |
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VS.
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48 days before Spartan Race Sprint
By Eric, ID: g9d4j4kk |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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76 kg 168 lbs 5 kg 11 lbs heavier |
71 kg 157 lbs 5 kg 11 lbs lighter |
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Body Fat %
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15.4% Healthy 8.5% higher
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14.2% Fit 7.8% lower
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Muscle Index
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5.8 Swole-ish 9.4% swoler
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5.3 Swole-ish 8.6% less swole
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Sexy Index
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5.8 7.7% less sexy
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6.5 8.3% sexier
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BMI
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24.8 Average 7.1% higher
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23.2 Average 6.6% lower
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Daily Calorie Needs (?)
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2359 kcal High 5% higher
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2247 kcal Average 4.7% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 9.6% lower
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1.67 Very High 10.6% higher
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FFMI (?)
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21 Above Average 5.5% higher
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19.9 Average 5.2% lower
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Lean Mass
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64.3 kg 142 lbs 3.4 kg 7 lbs heavier |
60.9 kg 134 lbs 3.4 kg 7 lbs lighter |
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Shoulders Span
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45.9 cm 18 inches 2.1% lower
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46.9 cm 18 inches 2.2% higher
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Waist Span
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30.4 cm 12 inches 8.2% higher
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28.1 cm 11 inches 7.6% lower
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Fat Mass
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11.7 kg 26 lbs 1.6 kg 4 lbs heavier |
10.1 kg 22 lbs 1.6 kg 4 lbs lighter |
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Age
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33
10y younger
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43
10y older
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