Rep 12
By appa609, ID: 838231av |
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Gaining
By Радослав, ID: g9d8j6e6 |
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Height
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186 cm 6'1" 9 cm 4 inches shorter |
195 cm 6'5" 9 cm 4 inches taller |
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Weight
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73 kg 161 lbs 4 kg 9 lbs lighter |
77 kg 170 lbs 4 kg 9 lbs heavier |
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Body Fat %
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11.5% Fit 19.8% higher
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9.6% Skinny 16.5% lower
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Muscle Index
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4.9 |
4.9 |
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Sexy Index
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7.5 Sexy |
7.5 Sexy |
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BMI
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21.1 Average 4.2% higher
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20.3 Low 4% lower
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Daily Calorie Needs (?)
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2369 kcal High 6.5% lower
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2534 kcal High 7% higher
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 8.8% lower
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1.93 HOLY SHIT 9.7% higher
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FFMI (?)
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18.7 Average 2.2% higher
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18.3 Average 2.1% lower
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Lean Mass
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64.6 kg 142 lbs 5 kg 11 lbs lighter |
69.6 kg 153 lbs 5 kg 11 lbs heavier |
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Shoulders Span
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54.3 cm 21 inches 0.7% lower
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54.7 cm 22 inches 0.7% higher
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Waist Span
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30.9 cm 12 inches 9.2% higher
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28.3 cm 11 inches 8.4% lower
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Fat Mass
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8.4 kg 19 lbs 1 kg 2 lbs heavier |
7.4 kg 16 lbs 1 kg 2 lbs lighter |
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Age
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19 | 19 |