Gaining
By Радослав, ID: g9d8j6e6 |
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2 months in cut :D
By Иван, ID: s7t868d6 |
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Height
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195 cm 6'5" 8 cm 3 inches taller |
187 cm 6'2" 8 cm 3 inches shorter |
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Weight
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77 kg 170 lbs |
77 kg 170 lbs |
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Body Fat %
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9.6% Skinny 18.6% lower
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11.8% Fit 22.9% higher
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Muscle Index
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4.9 7.5% less swole
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5.3 Swole-ish 8.2% swoler
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Sexy Index
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7.5 Sexy 12.6% less sexy
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8.7 Sexy 14.5% sexier
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BMI
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20.3 Low 8% lower
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22 Average 8.7% higher
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Daily Calorie Needs (?)
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2534 kcal High 2.3% higher
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2478 kcal High 2.2% lower
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Shoulders-to-Waist Width Ratio
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1.93 HOLY SHIT 7.2% higher
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1.80 HOLY SHIT 6.7% lower
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FFMI (?)
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18.3 Average 5.7% lower
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19.4 Average 6% higher
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Lean Mass
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69.6 kg 153 lbs 1.7 kg 4 lbs heavier |
67.9 kg 150 lbs 1.7 kg 4 lbs lighter |
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Shoulders Span
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54.7 cm 22 inches 0.7% lower
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55.1 cm 22 inches 0.7% higher
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Waist Span
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28.3 cm 11 inches 7.5% lower
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30.6 cm 12 inches 8.1% higher
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Fat Mass
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7.4 kg 16 lbs 1.7 kg 4 lbs lighter |
9.1 kg 20 lbs 1.7 kg 4 lbs heavier |
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Age
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19
1y older
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18
1y younger
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