Gaining
By Радослав, ID: g9d8j6e6 |
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akram gasmi body
By akram, ID: u22lh3f1 |
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Height
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195 cm 6'5" 2 cm 1 inches taller |
193 cm 6'4" 2 cm 1 inches shorter |
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Weight
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77 kg 170 lbs 2 kg 4 lbs lighter |
79 kg 174 lbs 2 kg 4 lbs heavier |
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Body Fat %
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9.6% Skinny 4% lower
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10% Skinny 4.2% higher
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Muscle Index
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4.9 9.3% less swole
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5.4 Swole-ish 10.2% swoler
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Sexy Index
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7.5 Sexy 6.3% less sexy
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7.7 Sexy 6.7% sexier
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BMI
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20.3 Low 4.5% lower
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21.2 Average 4.7% higher
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Daily Calorie Needs (?)
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2534 kcal High 1.9% lower
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2584 kcal High 2% higher
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Shoulders-to-Waist Width Ratio
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1.93 HOLY SHIT 2.1% higher
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1.89 HOLY SHIT 2.1% lower
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FFMI (?)
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18.3 Average 4.2% lower
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19.1 Average 4.4% higher
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Lean Mass
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69.6 kg 153 lbs 1.5 kg 3 lbs lighter |
71.1 kg 157 lbs 1.5 kg 3 lbs heavier |
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Shoulders Span
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54.7 cm 22 inches 5.9% lower
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58.1 cm 23 inches 6.2% higher
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Waist Span
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28.3 cm 11 inches 8.1% lower
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30.8 cm 12 inches 8.8% higher
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Fat Mass
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7.4 kg 16 lbs 0.5 kg 1 lbs lighter |
7.9 kg 17 lbs 0.5 kg 1 lbs heavier |
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Age
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19
1y older
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18
1y younger
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