Gaining
By Радослав, ID: g9d8j6e6 |
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chasing aesthetics
By socalgreg97, ID: w73rna93 |
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Height
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195 cm 6'5" 4 cm 2 inches taller |
191 cm 6'3" 4 cm 2 inches shorter |
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Weight
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77 kg 170 lbs 3 kg 7 lbs lighter |
80 kg 176 lbs 3 kg 7 lbs heavier |
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Body Fat %
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9.6% Skinny 8.6% lower
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10.5% Skinny 9.4% higher
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Muscle Index
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4.9 14% less swole
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5.7 Swole-ish 16.3% swoler
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Sexy Index
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7.5 Sexy 12.8% less sexy
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8.6 Sexy 14.7% sexier
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BMI
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20.3 Low 7.7% lower
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21.9 Average 8.3% higher
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Daily Calorie Needs (?)
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2534 kcal High 2.5% lower
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2600 kcal High 2.6% higher
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Shoulders-to-Waist Width Ratio
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1.93 HOLY SHIT 14.9% higher
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1.68 Very High 13% lower
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FFMI (?)
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18.3 Average 6.6% lower
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19.6 Average 7.1% higher
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Lean Mass
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69.6 kg 153 lbs 2 kg 4 lbs lighter |
71.6 kg 158 lbs 2 kg 4 lbs heavier |
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Shoulders Span
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54.7 cm 22 inches 0.7% lower
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55.1 cm 22 inches 0.7% higher
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Waist Span
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28.3 cm 11 inches 14% lower
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32.9 cm 13 inches 16.3% higher
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Fat Mass
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7.4 kg 16 lbs 1 kg 2 lbs lighter |
8.4 kg 19 lbs 1 kg 2 lbs heavier |
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Age
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19 | 19 |