1 month into getting back into lifting
By Duncan, ID: 624fi663 |
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Height
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170 cm 5'7" 2 cm 1 inches shorter |
172 cm 5'8" 2 cm 1 inches taller |
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Weight
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96 kg 212 lbs 8 kg 18 lbs lighter |
104 kg 229 lbs 8 kg 18 lbs heavier |
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Body Fat %
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27.5% Plumpy 3.4% higher
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26.6% Plumpy 3.3% lower
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Muscle Index
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4 18.4% less swole
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4.9 22.5% swoler
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Sexy Index
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4.3 30.3% sexier
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3.7 23.3% less sexy
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BMI
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33.2 Very High 5.5% lower
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35.2 Extremely High 5.8% higher
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Daily Calorie Needs (?)
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2534 kcal High 8.1% lower
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2757 kcal High 8.8% higher
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Shoulders-to-Waist Width Ratio
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1.37 Low 2.1% lower
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1.40 Average 2.2% higher
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FFMI (?)
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24.1 Very High 6.6% lower
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25.8 Extremely High 7.1% higher
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Lean Mass
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69.6 kg 153 lbs 6.7 kg 15 lbs lighter |
76.3 kg 168 lbs 6.7 kg 15 lbs heavier |
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Shoulders Span
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45.1 cm 18 inches 4.9% lower
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47.4 cm 19 inches 5.1% higher
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Waist Span
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33.1 cm 13 inches 2.4% lower
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33.9 cm 13 inches 2.4% higher
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Fat Mass
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26.4 kg 58 lbs 1.3 kg 3 lbs lighter |
27.7 kg 61 lbs 1.3 kg 3 lbs heavier |
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Age
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26
12y younger
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38
12y older
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